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Having the right amount of electrolytes is essential

As you can see, having the right amount of electrolytes is essential. So, what happens when you drink electrolyte water and boost your levels? That’s where you experience some valuable benefits.
1. Electrolyte Water Supports Nervous System Function
When you drink electrolyte water, your nervous system is boosted and can perform at its best! Believe it or not, even a slight dip in hydration levels can lead to decreased cognitive abilities, slower reaction times, and even promote problems with concentration. Your nervous system is responsible for transmitting signals from your brain to various parts of your body. Without electrolytes, this communication process is less effective, resulting in the problems above. Sodium, magnesium, and potassium are all critical for improving nervous system function.
2. Improved Exercise Performance
When exercising, your body needs additional fluids to replace the water lost through sweat. A water loss of as little as 1%-2% of your body weight can lead to decreased speed, focus, and strength. Sweat also contains electrolytes, and the more you sweat the more you’re losing. By drinking electrolyte water, you can replace both the water and electrolytes you lose through sweating. It’s recommended to drink electrolyte water rather than regular water when exercising to get the maximum benefit. Doing so improves your brain, muscle, and heart functions.
3. Prevents Heatstroke
Finally, you should know that hot environments put you at serious risk of heat-related illnesses, including a life-threatening heatstroke. While the body is responsible for managing heat through sweating, this system can become less effective in hot weather, resulting in your body temperature reaching dangerously high levels.
Getting plenty of fluids and electrolytes is extremely important when it comes to preventing heatstroke. Electrolyte water is recommended for hydration in hot environments over other beverages because it replenishes the valuable electrolytes lost through sweating. If you know you’ll be exposed to heat for an extended period, always have electrolyte water on hand! You’ll be glad you did.